Jo Richards is an esteemed therapeutic Pilates and movement therapist, renowned for her expertise in optimising sports performance and facilitating injury rehabilitation. With an illustrious career marked by collaborations with elite athletes, Jo brings a wealth of experience to her practice.

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As well as her interest in sport, Jo caters to a diverse clientele, ranging from disc and spine pathologies to shoulder issues, hypermobility, pre/post natal and surgey prehab and rehab.  Her instructional approach is rooted in cultivating a deep understanding of the body, guiding individuals towards discovering space, alignment, and strength to enhance movement efficiency.

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As a certified  Polestar Pilates comprehensive trained teacher, Jo has also also undergone extensive training in other movement and therapeutic techniques. Jo studied fascial anatomy under the guidance of Gary Carter and is a qualified to teach Oov. Jo is also interested in how the trauma can effect the body and the impact of the mind on perfromance and injury.  In 2023 she complete an Oxford University course in Psychology and is currently studying neuroscience and how this relates to the body and movement. Her commitment to education extends to her role as a mentor with the Polestar Pilates education team since 2017.

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With over 18 years of industry experience, Jo's background encompasses rehabilitation personal training and strength and conditioning. She remains dedicated to weightlifting and rigorous training routines. She is passionate about helping people move better, avoid injury and reduce pain with the overarching mission is to equip individuals with the tools necessary to do this. 

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As well as her interest in Pilates and movement she has a BAhons in Performing Arts, where she focused on performance and movement as a cathartic experience.  Demonstrating her multifaceted expertise, Jo serves as a Wellness Consultant for Karma Resorts Group underscoring her holistic approach to well-being. is also a Wellness Consultant for